Exercise!
Harmonious Physique
Breathing/upper body
Harmonious Physique-Isn’t a Medical Professional and to do those at their own discretion
You can do it!
Think about your strategy of starting a routine of working out
- Breath
- stomach muscle movement
- dance and exercise
- Time each, for example breath technique do it week/month daily, then add stomach muscle movement and so and so on
Have fun!
Only you can make exercise a wonderful part of your life, do what works for you!

600lb Life
I binge-watched these shows- I recommend them if you have or haven’t; it is an eye-opener to where we have been or don’t want to continue or go. Gaining weight is so easy losing is challenging.
Steven Assanti,
This is so Exciting!!!!


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Contact Info-hard losing weight: Address: 3203 Elliott Street, Claremont, New Hampshire 03743
- email. hardlosingweight.com@gmail.com
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Tracy c. Brouwer-Promoter of Thrive Le-vel
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