August 12,2022-September 30, 2022
Scale: weigh in! It’s Friday weigh-in!
- walking getting in a few more steps
- water instead of other forms of liquad
- de-stressing by finding a new book, meditation time
Let’s talk about your scale Email me and participate: Hardlosingweight.email@example.com. Give me a Nickname if you would feel better than using your real name, and get on this journey too!
working on movement of upper body, arms, Remember to breath and do the stomach belly core movements while working out
Harmonious Physique: Reminder you can do this while sitting
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- hard losing weight Tracy B. 43.377171, -72.337963
- Hardlosingweight.firstname.lastname@example.org, Harmonious Physique , Belly core