12 more pounds down!
Once upon a time, not too long ago, I was at my heaviest and probably the lowest point in my life. I decided I needed to change. But change is hard until you throw away all the excuses and turn your hearing off to insults and those who mean well but don’t necessarily know what…
Bring it! ~Scale follies and the up-down rollercoaster~
I Started It!!! Elite weight-loss! I was up and down on weight loss like a roller coaster! After sixty pounds of weight loss, this is how it went. Very much so near my hormonal cycle; I know TMI, but it is true. I started my blogs hoping that this product would…
New Year, New me!
New year, New me? Have you made a New Year’s Resolution? My mom did the ten-day detox- she did it exactly how the instructions said! 23 pounds down!!! Stop sabotaging your efforts by overeating, eating out more, and just saying this is too difficult! Resolutions: 1-Goal 2-Evaluate now-later 3-rough draft 4- support …
Hard Losing Weight-HOLIDAYS
We may or may not love the holiday season, but it’s here! Get Support from hard-losing weight!
Journaling and using schedules or planning diet and workout How many times have you started a journal and or schedule? How did that work out? The reason I ask is that with the best intentions, that is something I have done, and I was able to know what foods made me gain weight, which I…
Hard losing weight
Exercise! Harmonious Physique Breathing/upper body Harmonious Physique-Isn’t a Medical Professional and to do those at their own discretion You can do it! Think about your strategy of starting a routine of working out Have fun! Only you can make exercise a wonderful part of your life, do what works for you! 600lb Life I binge-watched…