Category: weight Loss
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12 more pounds down!
Once upon a time, not too long ago, I was at my heaviest and probably the lowest point in my life. I decided I needed to change. But change is hard until you throw away all the excuses and turn your hearing off to insults and those who mean well but don’t necessarily know what…
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New Year, New me!
New year, New me? Have you made a New Year’s Resolution? My mom did the ten-day detox- she did it exactly how the instructions said! 23 pounds down!!! Stop sabotaging your efforts by overeating, eating out more, and just saying this is too difficult! Resolutions: 1-Goal 2-Evaluate now-later 3-rough draft 4- support …
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Hard-losing-weight
Journaling and using schedules or planning diet and workout How many times have you started a journal and or schedule? How did that work out? The reason I ask is that with the best intentions, that is something I have done, and I was able to know what foods made me gain weight, which I…