Let’s have Fun!
Exercise! Harmonious Physique-Belly core
When we start Belly Core exercises you need to breath!
I started slowly * Just a suggestion * note if you haven’t put yourself first and/or lived a healthy diet and exercise!
2nd Stomach movement
3rd Dance enjoy and move
4th Increase exercise and time
You know you, are you going to do 1st step for a week/month * Then Move doing step two. How long do you incorporate steps one and two?. And so on!
Being active and moving is a life change -Part of life change is being in control of you! Try this with a happy heart, not dreary unhappiness!
Harmonious Physique – can help
Steven Assanti: please be aware adult language on this site
If you have or haven’t seen 600lb life I really recommend you watch.
Seeing and hearing others’ struggles can spark something as minor as waking up and doing breathing or stomach techniques.
Steven Assanti Now: Take That Haters! My 600lb Life Update
Click on it and see for yourself what things he tried to get the weight off! This is to show how people can change physically and mentally. No opinion is brought forward. It’s to give others’ views and experiences.
- stomach movement
- Dance have fun
- amount of time you decide to put in to exercise!